Purpose: This exercise helps improve bloodflow to the muscles of the shoulder, back and chest. Pause slightly at the final phase of the throwing motion and slowly reverse the arm action to return to the starting point.By utilizing both arms, complete the throwing motion at a slow pace (i.e., take 5 to 8 seconds to complete the entire throwing motion).Turn your body so that your back is to the clip and the bands are behind you.Attach the Velcro straps to both wrists. Attach the carabiner clip to a fence (or loop the band around a pole).You can learn more about each brand in the Types of Resistance Bands section at the end of this article. We’ve also recommended a particular type of band for each of the exercises listed below. 6 Resistance Band Exercises for Baseball and Softball PlayersĮach of the exercises in our list below has been labeled “best for” a particular type of athlete (e.g., a baseball pitcher or a softball position player), but they can each be used by all types of players as long as they’re performed correctly. This article will provide clarity and direction on the proper use of resistance bands in baseball and softball training, and will give you a few examples of exercises you can integrate into your existing warmup and recovery program. Once a tool leveraged primarily by physical therapists, today they’re employed by coaches and players at all levels of the game. Over the past two decades, resistance bands - which are essentially large rubber bands made in varying degrees of tension - have exploded in popularity among baseball and softball players, who utilize them for both strength training and injury prevention. The bands worked his external and internal rotation.” He then performed a series of resistance exercises originally designed to rehabilitate torn rotator cuffs. “ When Trevor was twelve, Jaeger put him on a routine that perhaps no other kid in the country would have recognized.īefore Bauer began a throwing session, he used TheraBand rubber tubing to attach his right wrist to a static object like a fence or railing. In The MVP Machine, a book that explores the world of advanced baseball training and development techniques, resistance bands are noted as a key but a once-uncommon tool that a young amateur pitcher named Trevor Bauer used to build his arm strength and ultimately become one of the game’s dominant hurlers. 6 Resistance Band Exercises for Baseball and Softball Players.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |